[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]أكلة كورية صحية للمتعة والراحة وهي مجموعة خضر ومن ضمنها البروكلي مع الصوص واسمها (بروكلي كول صوص بوككوم)[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]المكونات :[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]1 – 150 غرام بروكلي اخضر .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]2 – 150 غرام زهرة او قرنابيط ابيض .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]3 – حبة بابريكا اصفر .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]4 – نصف جزرة .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]5 – نصف خيار .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]6 – حبة فلفل احمر .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]7 – 3 فصوص ثوم .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]اما [/b][/b][/b][/b][b style="color: rgb(85, 85, 85); text-decoration: none; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(85, 85, 85); text-decoration: none; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(85, 85, 85); text-decoration: none; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(85, 85, 85); text-decoration: none; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]لعمل[/b][/b][/b][/b][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"] الصوص نحتاج الى :[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]1 – 2 ملعقة كبيرة زيت الزيتون .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]2 – نصف ملعقة كبيرة صوص المحار .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]3 – قليل من الملح .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]طريقة العمل :[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]1 – يقطع كل من البابريكا والجزر والخيار والفلفل الاحمر الى مكعبات متوسطة .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]2 – يقطع البروكلي والقرنابيط باحجام متوسطة وتوضع القطع في ماء مغلي مملح لفترة قصيرة ثم يرفع من الماء ويغسل بالماء البارد ويصفى من الماء .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]3 – يسخن زيت الزيتون في المقلاة وعلى نار هادئة ثم يضاف الى المقلاة البروكلي والقرنابيط ويحرك باستمرار حتى يتغير لونه ويستوي يضاف اليه بقية المواد مع الاستمرار بالتحريك حتى تستوي جميع المواد.[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]4 – يرفع من النار ويصب فوقه صوص المحار واذا احتاج الى الملح عند التذوق يمكن اضافة قليل من الملح اليه ، والان اصبحت الاكلة جاهزة واتمنى ان تكون قد اعجبتكم وتلذذتوا بتذوقها .. جربوها فهي اكيد اكلة صحية ومغذية لانها مجموعة خضر مفيدة وصحة وعافية وبالهنا والشفا [/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]المكونات :[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]1 – 150 غرام بروكلي اخضر .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]2 – 150 غرام زهرة او قرنابيط ابيض .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]3 – حبة بابريكا اصفر .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]4 – نصف جزرة .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]5 – نصف خيار .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]6 – حبة فلفل احمر .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]7 – 3 فصوص ثوم .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]اما [/b][/b][/b][/b][b style="color: rgb(85, 85, 85); text-decoration: none; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(85, 85, 85); text-decoration: none; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(85, 85, 85); text-decoration: none; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(85, 85, 85); text-decoration: none; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]لعمل[/b][/b][/b][/b][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"] الصوص نحتاج الى :[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]1 – 2 ملعقة كبيرة زيت الزيتون .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]2 – نصف ملعقة كبيرة صوص المحار .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]3 – قليل من الملح .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]طريقة العمل :[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]1 – يقطع كل من البابريكا والجزر والخيار والفلفل الاحمر الى مكعبات متوسطة .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]2 – يقطع البروكلي والقرنابيط باحجام متوسطة وتوضع القطع في ماء مغلي مملح لفترة قصيرة ثم يرفع من الماء ويغسل بالماء البارد ويصفى من الماء .[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]3 – يسخن زيت الزيتون في المقلاة وعلى نار هادئة ثم يضاف الى المقلاة البروكلي والقرنابيط ويحرك باستمرار حتى يتغير لونه ويستوي يضاف اليه بقية المواد مع الاستمرار بالتحريك حتى تستوي جميع المواد.[/b][/b][/b][/b]
[b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"][b style="color: rgb(78, 76, 79); font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: xx-large; font-weight: bold; text-align: -webkit-center; background-color: rgb(252, 252, 252);"]4 – يرفع من النار ويصب فوقه صوص المحار واذا احتاج الى الملح عند التذوق يمكن اضافة قليل من الملح اليه ، والان اصبحت الاكلة جاهزة واتمنى ان تكون قد اعجبتكم وتلذذتوا بتذوقها .. جربوها فهي اكيد اكلة صحية ومغذية لانها مجموعة خضر مفيدة وصحة وعافية وبالهنا والشفا [/b][/b][/b][/b]